January 2, 2009
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Now that you’ve eaten your way through the holidays you need to shake your buns and burn off that food fat stuck to your hips and gut. The spare tire needs to really be worked off. Come on take this … Continue reading
December 4, 2008
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Alright … you absolutely need some banging dance tracks for a workout. Right? You can’t be listening to some twangy country music?? No. You can’t be listening to the classics?? No. Well at least I can’t and wont. I’ll take … Continue reading
November 10, 2008
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Here’s a fast paced dance mix – perfect for the workout crowd. Take it to the gym and work up a sweat on a cardio machine. Lose unwanted calories that you’ve consumed and gain tasty calories from big electronic dance … Continue reading