February 27, 2009
by admin
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My workout series continues. This is mix 4 for February ’09. It’s a great collection of upbeat high energy dance tracks to get your groove on at the gym and burn those excess calories that you need to burn off … Continue reading
January 2, 2009
by admin
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Now that you’ve eaten your way through the holidays you need to shake your buns and burn off that food fat stuck to your hips and gut. The spare tire needs to really be worked off. Come on take this … Continue reading
December 4, 2008
by admin
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Alright … you absolutely need some banging dance tracks for a workout. Right? You can’t be listening to some twangy country music?? No. You can’t be listening to the classics?? No. Well at least I can’t and wont. I’ll take … Continue reading